In addition to being high in protein and nutrients, lentils and beans also contain high levels of dietary fibre that can help keep digestive systems regular and healthy into the later stages of life.
Wednesday, June 17, 2009
You Age As You Eat : Keeping Fibre Front of Mind
In addition to being high in protein and nutrients, lentils and beans also contain high levels of dietary fibre that can help keep digestive systems regular and healthy into the later stages of life.
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